Welcome to the
Weight loss

Forget Your New Year’s Resolutions
Forget making New Year’s resolutions. With the New Year upon us, it is very easy to say things like, “This year, I will lose 20 kg” or “This year, I will quit smoking” or “This year, I am going to exercise more.” Instead of making promises to yourself that you can’t keep, why not start or continue the good habits that will lead you to accomplishing your goals.
See more
Lifestyle
Need motivation? Here is some for you.
The one thing that has been consistent in my practice as a dietician is watching how my clients start out with the best of intentions only to give up 3 weeks into the process. Why is giving up so common so soon after trying to lose weight? I am not a professional psychologist, but this is my opinion on the subject
Nutrition and Health
4 Common Additives That Make you Gain Weight
It’s all too common for people in the weight loss industry to focus only on how many calories or macronutrients (carbohydrates, proteins, and fats) one needs to lose weight. However, there are many more things to consider when you are trying to shed some kilos.
Fitness
How running can stop weight loss
Many people run for long distances every day in hopes of shedding the unwanted fat. Unfortunately, depending on various factors, running can actually prevent you from losing weight.