“I have a headache.” “I eat right, why can’t I lose weight?” “My muscles and joints ache.” “I feel tired all the time.” Believe it or not, all of these complaints are associated with dehydration. In many developed countries, over 80% of people are chronically dehydrated. This means that most people can get rid of the above complaints simply by drinking more water.
Our bodies are made up of 70% water. Water is a main catalyst in many metabolic reactions in the body including reactions like burning calories and fat. However, it may not be the best thing to drink when you are eating.