If you haven’t already heard about this superfood, it’s about time you did.
Many times I tell my clients that more important than calorie intake is nutrient density. It's important to include foods that will feed your cells and metabolism instead of provide empty calories.
Bone broth is a superfood that has been long used by our ancestors to fight illness and to stay healthy in general.
Cinnamon is a tasty spice that can compliment MANY recipes. It also has great health benefits including regulating blood sugar. So, enjoy this healthy dessert without the guilt!