Most people start every Monday with the hope of getting healthy and losing weight. Unfortunately, many do not anticipate the road blocks and challenges that are associated with this task.
Lately, keeping track of how we exercise has become as popular as the latest fashion craze. More than ever, we are obsessed with statistics like how many steps we take in a day, how many lunges we have done, or how far we can run. In modern day society, keeping track of how we exercise has become popular because of technological advances, specifically the ability to input what we do into our Smartphones.
In today’s modern-day society, getting access to quick information is as easy as a click of a button. Technology has made this possible with advances in on-line searches and Smartphone devices.