The holiday season is upon us and for those of us that are trying to lose weight, this season could bring stress.
Forget making New Year’s resolutions. With the New Year upon us, it is very easy to say things like, “This year, I will lose 20 kg” or “This year, I will quit smoking” or “This year, I am going to exercise more.” Instead of making promises to yourself that you can’t keep, why not start or continue the good habits that will lead you to accomplishing your goals.