Are you having trouble sleeping? Does it take long for you to fall asleep or do you wake up often during the night? Before you reach for those sleeping drugs, there may be a few things you need to address in your diet first.
Typically, when I want to recommend a safe and effective way to detox the body, I suggest my clients try spirulina.
Have your cake and eat it too! This is a great recipe to add to your sweets list as it does not contain any added sugar AND contains great nutrition from all natural ingredients.