Spirulina has been around for hundreds of years and is an excellent source of a complete protein AND helps to boost the immune system and detoxify the body. Here is a simple and tasty recipe that includes this superfood!
In the fast-paced world we live in today, it seems almost impossible to source and eat real, whole foods. However, being healthy may not take as much time as you think. For those that forget to eat a fruit for a snack or to have vegetables with their meals, there is a perfect solution for you!
Our bodies are made up of 70% water. Water is a main catalyst in many metabolic reactions in the body including reactions like burning calories and fat. However, it may not be the best thing to drink when you are eating.
Cinnamon could be considered one of the world’s most famous and loved spices. It is included in many meals and desserts and in fragrances and beauty products.