Gluten-free is a new fad that has emerged in recent years as the new way of staying lean and healthy. Is there truth behind this new fad? The truth is that the research to support a gluten-free lifestyle not so new.
Oh how I love pumpkin pie. My favorite variety is a family recipe that I shared last year around this time. But this year, I wanted to make a from-scratch vegan version that required as little effort as possible. I’m happy to report the experiment was a total success.
That's naturally sweetened and so thick and creamy. Simple, loaded with nutrients and perfect for breakfast, a snack or dessert!
I always tell clients to stay away from the sweet stuff, but let’s face it, sometimes you just have to indulge a little bit. The secret to incorporating your favorite sweets into your lifestyle is to find real food versions with healthier ingredients.
Nothing heals like a nice cup of chicken soup. Although this may be a cliché, science tells us that soups made from bone broth do help to increase the function of the immune system to help support healing from a cold or flu. So, enjoy this simple recipe and get back to health!
Who said eating sweets is unhealthy?! Try out this great recipe for gluten-free, vegan brownies. They are perfect for any Christmas or New Year's Eve party.