Media consistently tries to single out ONE main cause for all of our health issues. Diet trends are always set by marketing giants in order to sell the latest fad to many willing and desperate consumers.
“You have to eat less carbs to lose weight, right?”, “I eat more protein so I can gain more muscle”, “Don’t almonds have a lot of fat? I can’t eat too much fat if I want to lose weight”. These are common questions and statements within the health conscious community today.