Did you ever wonder what happens to your body as you change your diet in order to lose weight? Here is a fun timeline to see your body in action.
Are you having trouble sleeping? Does it take long for you to fall asleep or do you wake up often during the night? Before you reach for those sleeping drugs, there may be a few things you need to address in your diet first.
Typically, when I want to recommend a safe and effective way to detox the body, I suggest my clients try spirulina.
Cinnamon is a tasty spice that can compliment MANY recipes. It also has great health benefits including regulating blood sugar. So, enjoy this healthy dessert without the guilt!