It is well known to many who try to build muscle that they need protein to do it.
Soy Lecithin is used in food products as an emulsifier. Unfortunately, unfermented soy is linked to MANY disease states which can contribute to a decreased metabolism.
According to a 2012 report by ABC news, 20 billion dollars is the annual revenue of the weight loss industry. With weight loss books, plans, pills, and even surgeries, people find every and any way to shed that unwanted weight.
Reading food labels can often feel like deciphering top secret codes.
It’s all too common for people in the weight loss industry to focus only on how many calories or macronutrients (carbohydrates, proteins, and fats) one needs to lose weight. However, there are many more things to consider when you are trying to shed some kilos.