Hi everyone! Superbody would officially like to welcome you to our blog! Here, we will be posting interesting nutrition and fitness facts, talk about the struggles and blessings associated with losing weight and getting fit, posting recipes, and just about anything else that the Superbody community would like to talk about.

Whether you want to lose weight, build muscle, or simply adapt better eating habits, keeping a food diary can be a very useful tool to use to achieve your goals.

Up to 70% of our body is made up of water and is needed in most biochemical reactions that take place in the body to function.

Lately, keeping track of how we exercise has become as popular as the latest fashion craze. More than ever, we are obsessed with statistics like how many steps we take in a day, how many lunges we have done, or how far we can run. In modern day society, keeping track of how we exercise has become popular because of technological advances, specifically the ability to input what we do into our Smartphones.