Did you ever wonder what happens to your body as you change your diet in order to lose weight? Here is a fun timeline to see your body in action.

The one thing that has been consistent in my practice as a dietician is watching how my clients start out with the best of intentions only to give up 3 weeks into the process. Why is giving up so common so soon after trying to lose weight? I am not a professional psychologist, but this is my opinion on the subject

Most people start every Monday with the hope of getting healthy and losing weight. Unfortunately, many do not anticipate the road blocks and challenges that are associated with this task.